EMOM

23rd – Bio Force 84 GREEN
emom – 16mins 

odd – KBS 2pd x 10

even – HSPU 2 strict – pause at top and bottom -tough

emom – 16mins 

odd – DL TnG 55% of 1rm x 4 @ 245

even – ring dips x 8 kipping – challenging. Hit 6 easy then last 2 tough

emom 16mins 

odd – PC TnG x 5 moderate weight – up and down in load

even – close grip bench press 70% of 1rm x 3-4 @20X1 – 170. did 4 reps for 3 sets then 3 reps for rest

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