Lactic Power Training

Bio Force 7am – AMBER 81 .

3 sets
squat clean TnG x 5 build per set – 165,185,200
25sec AD 97% effort 24 ,21,15 cals
rest 5mins
38,38,40 secs
+
3sets
30# wall ball 10′ target 15 reps – UB
Row 150m 97% effort 1.38.1.37, 1.35 /500 pace
rest 5mins
1:15
1;13,
1:12
+
3sets
PCx1/FSx6 build per set 185,195,205
12 burpees AFAHP
rest 5mins
50,50,48 secs

# Didn’t feel solid today, flat. Muscle soreness from pressing volume yesterday- big.

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