Training Day planned and canned

HRV score 91 – RED.
Heart rate at 38 beats a minute this morning. Feel as though it is my bodies response to impending illness, and slowing down. 11 Point swing from yesterday which was also RED. Symptoms- Constant low grade headache at front of noggin and left supraspinatus and trap has been aching for two days post Mondays Press assault which smacked me. Massage last night and ART this morning. Good to KNOW when to rest instead of just GO.
Supposed to be intensive day of training today…
All Good.

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