In Camp With USA Tomahawks

21st –
emom – 16mins
odd – PS TnG x 5 moderate weight perfect form – 95
even – 10 box jumps 24″ sd -DONE
emom – 16mins
odd – KBS 2pd x 12 – did 10 here
even – 3 MU – 3 first Min then …2,s
emom 16mins
odd – HS walk 30sec as far as possible – moved once and after 5 sets went to wall for 30 sec hold
even – CTB chin ups x 8 in 2 x 4 reps
sweet

22nd
3 sets
squat clean TnG x 5 build per set
25sec AD 97% effort
rest 5mins
165 – 17 cals
185 – 17 cals
205 – 17 cals
+
3sets
88# KBS x 12 only had 70# KB’s
Row 150m 97% effort
rest 5mins
1.45
1.41
1.38
+
3sets
Push jerk TnG x 5 tough build per set
12 burpees AFAP
rest 5mins
155
165
175

23rd
off

24th
A. emom – PC x 1/PPx1/SJx2 perfect form build as you go – 6-8mins
110,132,132,143,154,159.5,165,170.5,176,181.5
B. emom – PC TnG x 5 60-65% of 1rm – 8mins
176 x 10 sets
# only had enough time to hit above today
+
5 sets 85-95% :
Run 400m
15 wall balls 20# 10′ target
30 DU
15 burpee jump over box 24″
10 thrusters 95#
rest 5mins
Change the order of movments for every set record times per set

25th
Row 500m 90% effort
rest walk 3mins x 8
each row same pace
Dialed.
1.45.1
1.45.1
1.45.0
1.44.9
1.45.0
1.45.0
1.45.1
1.45.0

compare splits to sept 27th

26th
front loaded this morns session with 3 sets below fro Thursdays session missed….
3 sets 85-95% :
Run 400m
15 wall balls 20# 10′ target
30 DU
15 burpee jump over box 24″
10 thrusters 95#
rest 5mins
Change the order of movments for every set record times per set
1.4.39
2. 5 min even reverse order
3.Burp,Run,WB,DU,Thruster – 5.02

A. emom – MU 3-4 – 6-8 mins did 2,s x 6 sets
B. TGU 1.5pd alt hands/rep 30 for time (went 1 pood as shoulder still unstable/tweaked with 1.5 in 7.07 min)
+
30sec T2B in 3’s 3 triples x 8
30sec HSPU in 2’s 3 doubles x 8
rest 1min x 8
+
30sec max DU all out 51,55,55,50,56,42,49,59
30sec max clean and jerk 115# in singles – drop from top all 5 reps
rest 1min x 8

27th
off

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