World Cup Week USA 2-0!

Been a challenging week with our first two games of The Shock The World Tour. Training has been rushed in the AM and warming up pretty much non existent due to time constraints. Going to rent a car for myself to enable issue free training and a good head space…

28th
A. emom – PC x 1 build per set + 3 MU – 10mins

155,176,185,195,205,215,225,235.242,247 + 1MU (TWO NOT HAPPENING.
B. emom – 16mins
odd – DL TnG x 3 moderate perfect form –  275
even – DB push press x 3-4 tough – 53 KB
C. emom – 40 DU – 8mins – didn’t do

29th
3 sets
6 PS TnG build per set
5 burpees AFAP
18sec Row
rest 5mins
1.88/ 56 sec/1;40.1
2 111/58 sec/1.43.1
3.126/61/143.9
+
3sets
12 KBS 88#
Row 22sec all out
rest 5mins
1. 58 sec/1.41
2.58 sec/1.41
3.56 sec/1.43
+
3sets
8 thrusters 125#
15 DU
7 burpees AFAP
rest 4mins
1. 45 sec
2. 45 sec
3. 47 sec
30th
off
31st
A. TnG push jerk build to a 10rm –176
B. emom – PC TnG x 3 60% of 1rm – 8-10mins –176
+
5 sets 80-90% effort
12 box jump overs 24″
15 burpees
12 CTB chin ups
15 KBS 2pd
Run 300m
rest walk 4mins
change the order of the movements every set record time for each set
Nov – 1st
Row 500m 1:43.5/500m pace
rest 2:30 x 10
rest 5mins after the 5th row
1.1.43.3
2.1.43.6
3.1.43.4
4.1.43.4
5.1.43.4
6. 1.43.4
7. 1.43.4
8.1.43.6
9.1.43.5
10.1.43.4
2nd
AM
30 BMU for time –
called at 13 reps -shoulder hurting
+
3mins 90% effort
30 DU
10 situps
rest 2mins
3+13
3mins 90% effort
5 KBS
5 burpees
rest 2mins
4
3mins 90% effort
5 CTB chin ups
3 HSPU
rest 2mins
4
3mins 90% effort
bear crawl 10m
5 T2B
rest 2mins
4+2
3mins 90% effort
7 HR pushups
8 walking lunges
5+8
 
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