January 27/28th

Notes: went 15 UB on CTB and went 1.40 through 30 reps 1;53/500 meter row then hit 7 on return run...6:08 HSPU went 9 out of gate felt surprisingly good in session after comp weekend
Notes:
went 15 UB on CTB and went 1.40 through 30 reps
1;53/500 meter row
then hit 7 on return run…6:08
HSPU went 9 out of gate
felt surprisingly good in session after comp weekend

 

Notes: Went UB on tester ...sub 4 in me for sure ...
Notes:
Went UB on tester …sub 4 in me for sure …
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