30th Jan -Feb 1st

 

30th
A. emom – Push jerk TnG x 4-5 – 6mins 155#  RXD
B. PS 3, 3, 2, 2, 1, 1; rest 3 mins 135,145,150,145,145,145 -Didn’t feel good here.
+
3 sets 80% 90% 100%
Row 500m
20 wall balls 20# 10′ target
20 burpees
20 box jumps sd 24″
50 DU
rest 5mins
increase pace per set

Notes;

6.46,6,24, 5,46 ( good increase in pace and intensity)

Friday 31st:

Row 400 meters @ 97% x 5; rest 6 mins

Notes: Felt ok on first one , felt like I was tapping at ceiling and off edge on last 100 meters on sets 4 and 5. No drive
Notes:
Felt ok on first one , felt like I was tapping at ceiling and off edge on last 100 meters on sets 4 and 5. No drive

 

Feb 1st 
AM 

10mins 90% effort 

2 MU 

4 OHS 115# 

6 T2B 

+

10mins 90% effort 

5 clean and jerk 135# 

7 HR pushups 

9 cal row 


PM (compare to 
nov 2nd
3mins 90% effort 

30 DU 

10 situps 

rest 2mins 

3mins 90% effort 

5 KBS 

5 burpees 

rest 2mins 

3mins 90% effort 

5 CTB chin ups 

3 HSPU 

rest 2mins 

3mins 90% effort 

6 DB PS alt hands 65# 

5 box jumps 24″ sd 

rest 2mins 

3mins 90% effort 

bear crawl 10m 

5 T2B 

rest 2mins 

3mins 90% effort 

7 HR pushups 

8 walking lunge

sat am pm
Notes: Felt ordinary on MU. Failed second rep twice .

 

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