Intensive Phase

10th A. PS TnG x 3 start at 95# add 10# every min buy in each min with 4 burpees build to tough triple

145 missed 155.

+

110% effort Row 300m 15 clean and jerks 115# 15 burpee jump touch 6″ above reach AFAP  3.01 – http://vimeo.com/86842706

rest 20mins

110% effort Row 300m 15 clean and jerks 115# 15 burpee jump touch 6″ above reach AFAP

# did 2 extra burpees because of missed target.

11th A. back squat @30X1; 3, 2, 1;rest 3min

315,325,335 B. 10, 8, 6, 4, 2 HSPU unbroken for time

 http://vimeo.com/86449694 = 2.01

+

7min amrap burpee box jump sd 24″ every min complete 2MU work out starts with 2MU

 http://vimeo.com/86451410 = 39 reps

12th off

13th A. clean and jerk 1, 1, 1, 1, 1; rest as needed 185,195,205,215,225

B. push press 2, 2, 2, 2; rest 2-3mins 175.190,200,205

+

12min amrap 5 PC 145# 10 T2B 15 wall balls 20# 10′ target –  http://vimeo.com/86849439 7 rounds + 5 PC

14th Row 400m 97% effort rest 6mins x 5

1.33.5

1.31.1
1.31.0
1.31.0
1.32.8
# last set smoked half way through, had to maintain , could not push or would not push?

15th

AM

12min cap 10 hang cleans 125# 50 DU 10 hang cleans 145# 50 DU 10 hang cleans 165# 50 DU 10 hang cleans 185# 50 DU 10 hang cleans 205# 50 DU 10 hang cleans 225# 266 reps – http://vimeo.com/86844021

# Would have liked to finish this and get at the 225…..
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