Intensive Phase

10th
A. PS TnG x 3 start at 95# add 10# every min buy in each min with 4 burpees build to tough triple

145 missed 155.
+

110% effort
Row 300m
15 clean and jerks 115#
15 burpee jump touch 6″ above reach AFAP
3.01

rest 20mins

110% effort
Row 300m
15 clean and jerks 115#
15 burpee jump touch 6″ above reach AFAP

2.57
# did 2 extra burpees because of missed target.

11th
A. back squat @30X1; 3, 2, 1;rest 3min

315,325,335
B. 10, 8, 6, 4, 2 HSPU unbroken for time

 http://vimeo.com/86449694 = 2.01

+
7min amrap
burpee box jump sd 24″
every min complete 2MU
work out starts with 2MU

 http://vimeo.com/86451410 = 39 reps

12th
off

13th
A. clean and jerk 1, 1, 1, 1, 1; rest as needed

185,195,205,215,225
B. push press 2, 2, 2, 2; rest 2-3mins
175.190,200,205
+
12min amrap
5 PC 145#
10 T2B
15 wall balls 20# 10′ target
7 rounds + 5 PC

14th
Row 400m 97% effort
rest 6mins x 5

1.33.5
1.31.1
1.31.0
1.31.0
1.32.8
# last set smoked half way through, had to maintain , could not push or would not push?

15th
AM
12min cap
10 hang cleans 125#
50 DU
10 hang cleans 145#
50 DU
10 hang cleans 165#
50 DU
10 hang cleans 185#
50 DU
10 hang cleans 205#
50 DU
10 hang cleans 225#
266 reps

# Would have liked to finish this and get at the 225…..
+

20mins Z1 AD

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