20th -22nd Peaking

20th
A. PC + Jerk 1. 1; rest 10sec/rest 90sec x 6 small build per set
185,195,205,210,215 x 2 220 x1
+
Row 1min tough rest 1min x 4

1.41.3; 1.41.3: 1;39.3: 1.35.5
+
5mins
AD 50 calls
25 KBS 1.5pd
Row max meters

54 cals
AD in 90 secs and on erg at 2.30 …

21st
10min amrap open pace
10 thrusters 115#
10 box jumpsd 24″ sd
10 burpees

5 rounds 
UB Thrusters and moved smoothly throughout. Reckon 5 and 5 Thrusters would have had me move a touch quicker. Workout was tough mate…
+
20min Z1 AD

22nd
Row 400m 97% effort rest 6mins x 4

1.32.3
1.31.8
1.31.1
1.30.7

23rd
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