2 days post OPT visit – May 26th/27th

26th
A. snatch build to a 80% of last weeks tough single and hit that weight 8times perfect from blocks
115
B. emom – FS @20X1 63% of 1rm x 3 – 5mins speed focus
210
C. Back squat @30X1; 2-3×5; rest 3mins build per set
275,290,300,310×2,315×2
D. 2 unbroken MU every 30sec until failure
10 sets  VIDEO – http://vimeo.com/96640527

+

Row 200m all out; rest 4mins x 4
1.25.8
1:26.9
1:26.8
1:26.7
27th

A. close grip bench press @30×1; 2-3 x 5; rest 3mins
185,200,210 x 3, 215 x 2 x 2

B. emom – 12mins

odd – snatch pull 1. 1. 1 tough pick weight and stick with it
185
even – DB push press 4-5 tough
50, 60 x 5
C. KBS 2pd russian x 20; rest 90sec x 3
36 seconds
+
Row 1k 90% aero rest same as work time x 4
3.47
3.46
3.47
3.47

all same times for rows
28th

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